Depression is a common illness among men. It is not only a "phase" that one goes through. It is a real illness that occurs in the brain. In the United States alone, there is an estimated 7 percent (more than six million) of men who suffer depression. But it is also highly treatable.

Seeking treatment for depression is very important. When one has depression, it is not only he who suffers. His family, friends, co-workers, people close to him are likewise affected in one way or another.

Symptoms of depression vary among individuals and also over time. Common symptoms include: anxiousness, restlessness or irritability; persistent sad or empty mood; feelings of hopelessness and pessimism; feelings of guilt, worthlessness, and helplessness; loss of interest or pleasure in activities that were once enjoyed; decreased energy, or fatigue; difficulty concentrating, remembering or making decisions; sleeping problems; appetite or weight changes; thoughts of death or suicide, or suicide attempts.

The exact causes of depression remain unknown. Though researchers reveal that it involves a combination of genetic, cognitive and environmental factors.

There are medications used to treat depression. The newer antidepressant medications include the elective serotonin reuptake inhibitors (or SSRIs). The older ones, on the other hand, include the tricyclics and the monoamine oxidase inhibitors (MAOIs). One should check with a physician before taking any medication. S/he should prescribe you the proper dosage and the length of time it needs to be taken.

These medications can also interact with several food products and other drugs. For example, you should watch out for tyramine-rich foods, such as cheese, wine and pickle, when you are taking MAO inhibitors. Otherwise, this may cause a sudden increase in blood pressure that can lead to stroke. Check with your physician regarding these concerns.

Also, the effectiveness of antidepressants are compromised with the intake of alcohol, including beer, wine or hard liquor, and dangerous drugs. These substances need to be avoided when taking antidepressant drugs.

Both type of medication (SSRIs and MAOIs) entail several side effects. This ranges from the annoying - mild and usually temporary - to the serious, which can interfere with your body's functioning. Common side effects include: headache; nausea; dizziness; blurred vision; nervousness; drowsiness; insomnia; agitation; constipation; bladder problems; and sexual problems.

A patient's sexual functioning may change, and perhaps become worrisome and persistent. Depression itself can impair sexual performance, but certain antidepressants trigger sexual dysfunction. Men taking antidepressants may experience reduced sexual drive, erectile dysfunction, delayed ejaculation or difficulty in reaching orgasm.

No one can help make you feel much better other than yourself. What you can do in the meantime is to let your family and friends help you go through it. Do not push them away. Rather, appreciate their concern and try to enjoy their company.

You can also try exercising or learning new hobbies. Participate in social, religious or other activities to let you focus on different things. Counseling may also help. Set attainable goals and don't expect to be well in so short a time. You can also try penis enhancement pill, such as the MAXMAN, to further help you in the bedroom department.

And always remember to always think in the positive light. Negative thinking only clouds your viewpoints making you unable to appreciate the good things that are happening around you.